Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Mein contains 230 calories, 8g protein, 30g carbs, and 8.5g fat per one sandwich (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chow Mein Good for You?
Chow Mein provides 230 calories per one sandwich (200g) with 8g protein, 30g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (864% dv).
A New England regional specialty, particularly from Fall River, Massachusetts — crispy chow mein noodles with gravy served in a hamburger bun.
Key Health Benefits of Chow Mein
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chow Mein Nutrition with Gram
Use Gram to log chow mein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow mein?
Chow Mein contains 230 calories per one sandwich (200g).
How much protein is in chow mein?
Chow Mein provides 8g of protein per one sandwich (200g).
How many carbs are in chow mein?
Chow Mein has 30g of carbohydrates per one sandwich (200g).
Is chow mein good for tracking nutrition?
Yes. Chow Mein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow mein in a meal plan?
Use Chow Mein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.