Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chow Mein contains 165 calories, 4.8g protein, 23g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 430.0mg | 19% |
| Potassium | 10.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.45mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Chow Mein Good for You?
Chow Mein provides 165 calories per one plate (300g) with 4.8g protein, 23g carbohydrates, and 6g fat. It is a source of sodium (19% dv), iron (917% dv), zinc (709% dv).
Chinese stir-fried wheat noodles with cabbage, soy sauce and vegetable oil
Key Health Benefits of Chow Mein
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chow Mein Nutrition with Gram
Use Gram to log chow mein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chow mein?
Chow Mein contains 165 calories per one plate (300g).
How much protein is in chow mein?
Chow Mein provides 4.8g of protein per one plate (300g).
How many carbs are in chow mein?
Chow Mein has 23g of carbohydrates per one plate (300g).
Is chow mein good for tracking nutrition?
Yes. Chow Mein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chow mein in a meal plan?
Use Chow Mein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.