Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chow mein contains 255 calories, 20.4g protein, 24.9g carbs, and 8.4g fat. Chow Mein is a good source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.4g | 41% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 933.0mg | 41% |
| Potassium | 372.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.21mcg | 9% |
| Vitamin K | 66.0mcg | 55% |
| Phosphorus | 162.0mg | 13% |
Is Chow Mein Good for You?
Chow Mein provides 255 calories per serving (300g) with 20.4g of protein, 24.9g of carbohydrates, and 8.4g of fat. It is a source of cholesterol (16% dv), sodium (41% dv), iron (11% dv).
Key Health Benefits of Chow Mein
- Good source of cholesterol (16% dv)
- Good source of sodium (41% dv)
- Good source of iron (11% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin k (55% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in chow mein?
One serving (300g) of chow mein contains 255 calories.
How much protein is in chow mein?
One serving (300g) of chow mein provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chow mein and thousands of other foods with the Gram app.