Chowder Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowder Fries contains 245 calories, 6g protein, 24g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chowder Fries Good for You?
Chowder Fries provides 245 calories per one bowl (300g) with 6g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1778% dv).
French fries topped with creamy clam chowder, a fusion comfort food combining New England chowder with crispy fries.
Key Health Benefits of Chowder Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chowder Fries Nutrition with Gram
Use Gram to log chowder fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowder fries?
Chowder Fries contains 245 calories per one bowl (300g).
How much protein is in chowder fries?
Chowder Fries provides 6g of protein per one bowl (300g).
How many carbs are in chowder fries?
Chowder Fries has 24g of carbohydrates per one bowl (300g).
Is chowder fries good for tracking nutrition?
Yes. Chowder Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowder fries in a meal plan?
Use Chowder Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowder fries and thousands of other foods with the Gram app.