Chowder With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowder With contains 165 calories, 6g protein, 22g carbs, and 6g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chowder With Good for You?
Chowder With provides 165 calories per one bowl (500g) with 6g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Creamy seafood chowder served in a hollowed sourdough bread loaf, popular as a hearty restaurant meal.
Key Health Benefits of Chowder With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chowder With Nutrition with Gram
Use Gram to log chowder with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowder with?
Chowder With contains 165 calories per one bowl (500g).
How much protein is in chowder with?
Chowder With provides 6g of protein per one bowl (500g).
How many carbs are in chowder with?
Chowder With has 22g of carbohydrates per one bowl (500g).
Is chowder with good for tracking nutrition?
Yes. Chowder With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowder with in a meal plan?
Use Chowder With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowder with and thousands of other foods with the Gram app.