Chowking Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Beef contains 52 calories, 3.5g protein, 5.5g carbs, and 1.8g fat per one tray (1500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chowking Beef Good for You?
Chowking Beef provides 52 calories per one tray (1500g) with 3.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (364% dv).
Party-size beef wonton soup from Chowking, a popular Filipino-Chinese fast food chain. Wontons filled with seasoned beef in a savory broth.
Key Health Benefits of Chowking Beef
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Beef Nutrition with Gram
Use Gram to log chowking beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking beef?
Chowking Beef contains 52 calories per one tray (1500g).
How much protein is in chowking beef?
Chowking Beef provides 3.5g of protein per one tray (1500g).
How many carbs are in chowking beef?
Chowking Beef has 5.5g of carbohydrates per one tray (1500g).
Is chowking beef good for tracking nutrition?
Yes. Chowking Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking beef in a meal plan?
Use Chowking Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chowking beef and thousands of other foods with the Gram app.