Chowking Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Breakfast contains 65 calories, 3.2g protein, 10g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chowking Breakfast Good for You?
Chowking Breakfast provides 65 calories per one bowl (350g) with 3.2g protein, 10g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (333% dv), zinc (318% dv).
Breakfast rice porridge (congee/lugaw) meal from Chowking, a Filipino-Chinese fast food chain. Warm, comforting rice porridge typically with chicken or pork toppings.
Key Health Benefits of Chowking Breakfast
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Breakfast Nutrition with Gram
Use Gram to log chowking breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking breakfast?
Chowking Breakfast contains 65 calories per one bowl (350g).
How much protein is in chowking breakfast?
Chowking Breakfast provides 3.2g of protein per one bowl (350g).
How many carbs are in chowking breakfast?
Chowking Breakfast has 10g of carbohydrates per one bowl (350g).
Is chowking breakfast good for tracking nutrition?
Yes. Chowking Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking breakfast in a meal plan?
Use Chowking Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking breakfast and thousands of other foods with the Gram app.