Chowking Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Chao contains 185 calories, 5.5g protein, 27g carbs, and 6.5g fat per one tray (1200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tray (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chowking Chao Good for You?
Chowking Chao provides 185 calories per one tray (1200g) with 5.5g protein, 27g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (556% dv).
Party-size Chinese-style fried rice (chao fan) from Chowking, a popular Filipino-Chinese fast food chain. Wok-fried rice with vegetables, egg, and meat bits.
Key Health Benefits of Chowking Chao
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Chao Nutrition with Gram
Use Gram to log chowking chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking chao?
Chowking Chao contains 185 calories per one tray (1200g).
How much protein is in chowking chao?
Chowking Chao provides 5.5g of protein per one tray (1200g).
How many carbs are in chowking chao?
Chowking Chao has 27g of carbohydrates per one tray (1200g).
Is chowking chao good for tracking nutrition?
Yes. Chowking Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking chao in a meal plan?
Use Chowking Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking chao and thousands of other foods with the Gram app.