Chowking Chinese Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Chinese Style contains 265 calories, 20g protein, 12g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chowking Chinese Style Good for You?
Chowking Chinese Style provides 265 calories per one piece (150g) with 20g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (27% dv).
Chowking’s signature Chinese-style fried chicken, crispy battered and deep-fried, served in a party box for sharing. Popular Filipino-Chinese fast food chain item.
Key Health Benefits of Chowking Chinese Style
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Chinese Style Nutrition with Gram
Use Gram to log chowking chinese style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking chinese style?
Chowking Chinese Style contains 265 calories per one piece (150g).
How much protein is in chowking chinese style?
Chowking Chinese Style provides 20g of protein per one piece (150g).
How many carbs are in chowking chinese style?
Chowking Chinese Style has 12g of carbohydrates per one piece (150g).
Is chowking chinese style good for tracking nutrition?
Yes. Chowking Chinese Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking chinese style in a meal plan?
Use Chowking Chinese Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking chinese style and thousands of other foods with the Gram app.