Chowking Four Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Four contains 48 calories, 0.1g protein, 11.8g carbs, and 0g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Chowking Four Good for You?
Chowking Four provides 48 calories per one cup (350g) with 0.1g protein, 11.8g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
Chowking’s Four Seasons juice is a mixed fruit juice drink combining orange, pineapple, mango, and guava flavors. A popular sweet beverage at Chowking restaurants.
Key Health Benefits of Chowking Four
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Four Nutrition with Gram
Use Gram to log chowking four and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking four?
Chowking Four contains 48 calories per one cup (350g).
How much protein is in chowking four?
Chowking Four provides 0.1g of protein per one cup (350g).
How many carbs are in chowking four?
Chowking Four has 11.8g of carbohydrates per one cup (350g).
Is chowking four good for tracking nutrition?
Yes. Chowking Four can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking four in a meal plan?
Use Chowking Four as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking four and thousands of other foods with the Gram app.