Chowking Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Halo Halo contains 130 calories, 2.2g protein, 28g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chowking Halo Halo Good for You?
Chowking Halo Halo provides 130 calories per one cup (250g) with 2.2g protein, 28g carbohydrates, and 2.5g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (12% dv).
Chowking’s halo-halo is a classic Filipino shaved ice dessert with mixed beans, jellies, sweet preserves, ube ice cream, leche flan, and evaporated milk, served in a party-size pack for sharing.
Key Health Benefits of Chowking Halo Halo
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Halo Halo Nutrition with Gram
Use Gram to log chowking halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking halo halo?
Chowking Halo Halo contains 130 calories per one cup (250g).
How much protein is in chowking halo halo?
Chowking Halo Halo provides 2.2g of protein per one cup (250g).
How many carbs are in chowking halo halo?
Chowking Halo Halo has 28g of carbohydrates per one cup (250g).
Is chowking halo halo good for tracking nutrition?
Yes. Chowking Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking halo halo in a meal plan?
Use Chowking Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking halo halo and thousands of other foods with the Gram app.