Chowking Lauriat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Lauriat contains 185 calories, 7g protein, 28g carbs, and 5.5g fat per one cup (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chowking Lauriat Good for You?
Chowking Lauriat provides 185 calories per one cup (350g) with 7g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (727% dv).
Chowking Lauriat is a Chinese-Filipino party tray featuring fried rice, sweet & sour pork, lumpiang shanghai, and other Chinese-style dishes served family-style.
Key Health Benefits of Chowking Lauriat
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Lauriat Nutrition with Gram
Use Gram to log chowking lauriat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking lauriat?
Chowking Lauriat contains 185 calories per one cup (350g).
How much protein is in chowking lauriat?
Chowking Lauriat provides 7g of protein per one cup (350g).
How many carbs are in chowking lauriat?
Chowking Lauriat has 28g of carbohydrates per one cup (350g).
Is chowking lauriat good for tracking nutrition?
Yes. Chowking Lauriat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking lauriat in a meal plan?
Use Chowking Lauriat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking lauriat and thousands of other foods with the Gram app.