Chowking Lauriat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Lauriat contains 185 calories, 11g protein, 22g carbs, and 6.5g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chowking Lauriat Good for You?
Chowking Lauriat provides 185 calories per one meal (450g) with 11g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (24% dv).
Chowking Lauriat Meal is a combo meal typically featuring Chinese-style fried chicken, chao fan (fried rice), pancit canton (stir-fried noodles), siomai (dumplings), and a drink. It is a signature value meal at Chowking, a popular Filipino-Chinese fast food chain.
Key Health Benefits of Chowking Lauriat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Lauriat Nutrition with Gram
Use Gram to log chowking lauriat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking lauriat?
Chowking Lauriat contains 185 calories per one meal (450g).
How much protein is in chowking lauriat?
Chowking Lauriat provides 11g of protein per one meal (450g).
How many carbs are in chowking lauriat?
Chowking Lauriat has 22g of carbohydrates per one meal (450g).
Is chowking lauriat good for tracking nutrition?
Yes. Chowking Lauriat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking lauriat in a meal plan?
Use Chowking Lauriat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking lauriat and thousands of other foods with the Gram app.