Chowking Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Chowking Lemonade Good for You?
Chowking Lemonade provides 42 calories per one glass (350g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
Sweetened lemonade beverage served at Chowking, a popular Chinese-Filipino fast food chain. Made with lemon juice, water, and sugar.
Key Health Benefits of Chowking Lemonade
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Lemonade Nutrition with Gram
Use Gram to log chowking lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking lemonade?
Chowking Lemonade contains 42 calories per one glass (350g).
How much protein is in chowking lemonade?
Chowking Lemonade provides 0.1g of protein per one glass (350g).
How many carbs are in chowking lemonade?
Chowking Lemonade has 10.5g of carbohydrates per one glass (350g).
Is chowking lemonade good for tracking nutrition?
Yes. Chowking Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking lemonade in a meal plan?
Use Chowking Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking lemonade and thousands of other foods with the Gram app.