Chowking Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Lumpiang contains 265 calories, 11g protein, 20g carbs, and 16g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chowking Lumpiang Good for You?
Chowking Lumpiang provides 265 calories per 5 pieces (100g) with 11g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Chowking Lumpiang Shanghai is a party tray of Filipino-Chinese deep-fried spring rolls filled with seasoned ground pork and vegetables, wrapped in thin pastry wrappers.
Key Health Benefits of Chowking Lumpiang
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Lumpiang Nutrition with Gram
Use Gram to log chowking lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking lumpiang?
Chowking Lumpiang contains 265 calories per 5 pieces (100g).
How much protein is in chowking lumpiang?
Chowking Lumpiang provides 11g of protein per 5 pieces (100g).
How many carbs are in chowking lumpiang?
Chowking Lumpiang has 20g of carbohydrates per 5 pieces (100g).
Is chowking lumpiang good for tracking nutrition?
Yes. Chowking Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking lumpiang in a meal plan?
Use Chowking Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking lumpiang and thousands of other foods with the Gram app.