Chowking Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Mango contains 55 calories, 0.3g protein, 13.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.04mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Chowking Mango Good for You?
Chowking Mango provides 55 calories per one glass (350g) with 0.3g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv), vitamin b6 (12% dv).
Sweetened mango juice beverage served at Chowking, a Chinese-Filipino fast food chain. Made from mango pulp/concentrate with added sugar and water.
Key Health Benefits of Chowking Mango
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Mango Nutrition with Gram
Use Gram to log chowking mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking mango?
Chowking Mango contains 55 calories per one glass (350g).
How much protein is in chowking mango?
Chowking Mango provides 0.3g of protein per one glass (350g).
How many carbs are in chowking mango?
Chowking Mango has 13.5g of carbohydrates per one glass (350g).
Is chowking mango good for tracking nutrition?
Yes. Chowking Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking mango in a meal plan?
Use Chowking Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking mango and thousands of other foods with the Gram app.