Chowking Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Pancit contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chowking Pancit Good for You?
Chowking Pancit provides 175 calories per one cup (250g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (24% dv), iron (722% dv), zinc (682% dv).
Chowking Pancit Canton is a Filipino-Chinese stir-fried egg noodle dish with vegetables, meat (chicken/pork), and soy-based sauce, served as a party tray for group dining.
Key Health Benefits of Chowking Pancit
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Pancit Nutrition with Gram
Use Gram to log chowking pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking pancit?
Chowking Pancit contains 175 calories per one cup (250g).
How much protein is in chowking pancit?
Chowking Pancit provides 7.5g of protein per one cup (250g).
How many carbs are in chowking pancit?
Chowking Pancit has 22g of carbohydrates per one cup (250g).
Is chowking pancit good for tracking nutrition?
Yes. Chowking Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking pancit in a meal plan?
Use Chowking Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking pancit and thousands of other foods with the Gram app.