Chowking Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Pineapple contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chowking Pineapple Good for You?
Chowking Pineapple provides 48 calories per one cup (350g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (73% dv), vitamin b6 (12% dv).
Pineapple juice beverage served at Chowking, a Filipino-Chinese fast food chain
Key Health Benefits of Chowking Pineapple
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Pineapple Nutrition with Gram
Use Gram to log chowking pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking pineapple?
Chowking Pineapple contains 48 calories per one cup (350g).
How much protein is in chowking pineapple?
Chowking Pineapple provides 0.3g of protein per one cup (350g).
How many carbs are in chowking pineapple?
Chowking Pineapple has 11.5g of carbohydrates per one cup (350g).
Is chowking pineapple good for tracking nutrition?
Yes. Chowking Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking pineapple in a meal plan?
Use Chowking Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking pineapple and thousands of other foods with the Gram app.