Chowking Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Siopao contains 235 calories, 9.8g protein, 34.5g carbs, and 6.8g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.3mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Chowking Siopao Good for You?
Chowking Siopao provides 235 calories per one piece (130g) with 9.8g protein, 34.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (19% dv), iron (806% dv).
A party-sized box of assorted siopao (steamed buns with pork filling) from Chowking, typically containing 6-12 pieces for sharing. Nutrition values per 100g of siopao.
Key Health Benefits of Chowking Siopao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Siopao Nutrition with Gram
Use Gram to log chowking siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking siopao?
Chowking Siopao contains 235 calories per one piece (130g).
How much protein is in chowking siopao?
Chowking Siopao provides 9.8g of protein per one piece (130g).
How many carbs are in chowking siopao?
Chowking Siopao has 34.5g of carbohydrates per one piece (130g).
Is chowking siopao good for tracking nutrition?
Yes. Chowking Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking siopao in a meal plan?
Use Chowking Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking siopao and thousands of other foods with the Gram app.