Chowking Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Sundae contains 195 calories, 3.5g protein, 28g carbs, and 7.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chowking Sundae Good for You?
Chowking Sundae provides 195 calories per one cup (120g) with 3.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (833% dv).
Ice cream sundae dessert from Chowking, a Filipino-Chinese fast food chain. Typically soft-serve ice cream with sweet toppings.
Key Health Benefits of Chowking Sundae
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chowking Sundae Nutrition with Gram
Use Gram to log chowking sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking sundae?
Chowking Sundae contains 195 calories per one cup (120g).
How much protein is in chowking sundae?
Chowking Sundae provides 3.5g of protein per one cup (120g).
How many carbs are in chowking sundae?
Chowking Sundae has 28g of carbohydrates per one cup (120g).
Is chowking sundae good for tracking nutrition?
Yes. Chowking Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking sundae in a meal plan?
Use Chowking Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking sundae and thousands of other foods with the Gram app.