Chowking Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Sweet contains 185 calories, 9g protein, 26g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chowking Sweet Good for You?
Chowking Sweet provides 185 calories per one plate (350g) with 9g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (864% dv).
Filipino fast food chain Chowking’s sweet and sour pork served with steamed rice, featuring battered fried pork in a tangy-sweet sauce with bell peppers and pineapple
Key Health Benefits of Chowking Sweet
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Sweet Nutrition with Gram
Use Gram to log chowking sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking sweet?
Chowking Sweet contains 185 calories per one plate (350g).
How much protein is in chowking sweet?
Chowking Sweet provides 9g of protein per one plate (350g).
How many carbs are in chowking sweet?
Chowking Sweet has 26g of carbohydrates per one plate (350g).
Is chowking sweet good for tracking nutrition?
Yes. Chowking Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking sweet in a meal plan?
Use Chowking Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chowking sweet and thousands of other foods with the Gram app.