Chowking Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowking Sweet contains 210 calories, 12g protein, 18g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chowking Sweet Good for You?
Chowking Sweet provides 210 calories per one cup (200g) with 12g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Party-sized tray of sweet and sour pork from Chowking. Battered and deep-fried pork pieces tossed in a tangy sweet and sour sauce with bell peppers and pineapple, served for group sharing.
Key Health Benefits of Chowking Sweet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chowking Sweet Nutrition with Gram
Use Gram to log chowking sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowking sweet?
Chowking Sweet contains 210 calories per one cup (200g).
How much protein is in chowking sweet?
Chowking Sweet provides 12g of protein per one cup (200g).
How many carbs are in chowking sweet?
Chowking Sweet has 18g of carbohydrates per one cup (200g).
Is chowking sweet good for tracking nutrition?
Yes. Chowking Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowking sweet in a meal plan?
Use Chowking Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowking sweet and thousands of other foods with the Gram app.