Chowmein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chowmein contains 453 calories, 18.9g protein, 39.9g carbs, and 24.6g fat. Chowmein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 18.9g | 38% |
| Carbohydrates | 39.9g | 15% |
| Total Fat | 24.6g | 32% |
| Fiber | 4.8g | 17% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 32.2mg | 11% |
| Sodium | 864.5mg | 38% |
| Potassium | 676.0mg | 14% |
| Calcium | 78.3mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 65.4mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 74.0mg | 82% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 89.1mcg | 3712% |
| Folate | 89.1mcg | 22% |
| Vitamin K | 69.0mcg | 57% |
| Phosphorus | 233.8mg | 19% |
Is Chowmein Good for You?
Chowmein provides 453 calories per serving (300g) with 18.9g of protein, 39.9g of carbohydrates, and 24.6g of fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (38% dv).
Key Health Benefits of Chowmein
- Good source of saturated fat (15% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (38% dv)
- Good source of potassium (14% dv)
- Good source of iron (15% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 18.9g of protein per serving
Frequently Asked Questions
How many calories is in chowmein?
One serving (300g) of chowmein contains 453 calories.
How much protein is in chowmein?
One serving (300g) of chowmein provides 18.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chowmein and thousands of other foods with the Gram app.