Chowmein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chowmein contains 175 calories, 5.5g protein, 24g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Chowmein Good for You?
Chowmein provides 175 calories per one plate (250g) with 5.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (591% dv).
Indian-style stir-fried noodles with vegetables, soy sauce, and spices; extremely popular street food across India
Key Health Benefits of Chowmein
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chowmein Nutrition with Gram
Use Gram to log chowmein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chowmein?
Chowmein contains 175 calories per one plate (250g).
How much protein is in chowmein?
Chowmein provides 5.5g of protein per one plate (250g).
How many carbs are in chowmein?
Chowmein has 24g of carbohydrates per one plate (250g).
Is chowmein good for tracking nutrition?
Yes. Chowmein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chowmein in a meal plan?
Use Chowmein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chowmein and thousands of other foods with the Gram app.