Chowmein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chowmein contains 390 calories, 9.3g protein, 46.2g carbs, and 19.2g fat. Chowmein is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.3g | 19% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 19.2g | 25% |
| Fiber | 5.7g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 775.4mg | 34% |
| Potassium | 604.8mg | 13% |
| Calcium | 85.0mg | 7% |
| Iron | 3.0mg | 16% |
| Magnesium | 65.0mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 85.5mg | 95% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 99.5mcg | 4146% |
| Folate | 99.5mcg | 25% |
| Vitamin K | 61.9mcg | 52% |
| Phosphorus | 168.8mg | 14% |
Is Chowmein Good for You?
Chowmein provides 390 calories per serving (300g) with 9.3g of protein, 46.2g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (12% dv), sodium (34% dv), potassium (13% dv).
Key Health Benefits of Chowmein
- Good source of saturated fat (12% dv)
- Good source of sodium (34% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Good source of magnesium (15% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in chowmein?
One serving (300g) of chowmein contains 390 calories.
How much protein is in chowmein?
One serving (300g) of chowmein provides 9.3g of protein.
Is chowmein vegetarian?
Yes, chowmein is suitable for vegetarian diets.
Is chowmein vegan?
Yes, chowmein is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chowmein and thousands of other foods with the Gram app.