Christchurch Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christchurch Works contains 280 calories, 15g protein, 16g carbs, and 15g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Christchurch Works Good for You?
Christchurch Works provides 280 calories per one burger (400g) with 15g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (24% dv).
New Zealand style ‘works’ burger loaded with beef, fried egg, bacon, cheese, beetroot and pineapple
Key Health Benefits of Christchurch Works
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Christchurch Works Nutrition with Gram
Use Gram to log christchurch works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christchurch works?
Christchurch Works contains 280 calories per one burger (400g).
How much protein is in christchurch works?
Christchurch Works provides 15g of protein per one burger (400g).
How many carbs are in christchurch works?
Christchurch Works has 16g of carbohydrates per one burger (400g).
Is christchurch works good for tracking nutrition?
Yes. Christchurch Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christchurch works in a meal plan?
Use Christchurch Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christchurch works and thousands of other foods with the Gram app.