Christie Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christie Maple contains 500 calories, 4g protein, 70g carbs, and 23g fat per 2 cookies (26g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cookies (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Christie Maple Good for You?
Christie Maple provides 500 calories per 2 cookies (26g) with 4g protein, 70g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (17% dv), iron (556% dv).
Maple cream sandwich cookies
Key Health Benefits of Christie Maple
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christie Maple Nutrition with Gram
Use Gram to log christie maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christie maple?
Christie Maple contains 500 calories per 2 cookies (26g).
How much protein is in christie maple?
Christie Maple provides 4g of protein per 2 cookies (26g).
How many carbs are in christie maple?
Christie Maple has 70g of carbohydrates per 2 cookies (26g).
Is christie maple good for tracking nutrition?
Yes. Christie Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christie maple in a meal plan?
Use Christie Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christie maple and thousands of other foods with the Gram app.