Christmas Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Cake contains 350 calories, 4.5g protein, 52g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Christmas Cake Good for You?
Christmas Cake provides 350 calories per one slice (80g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1000% dv).
Rich fruit cake made with dried fruits, nuts, spices, and often soaked in rum or brandy, traditionally served during Christmas celebrations in India, especially in Goa and Kerala.
Key Health Benefits of Christmas Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Cake Nutrition with Gram
Use Gram to log christmas cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas cake?
Christmas Cake contains 350 calories per one slice (80g).
How much protein is in christmas cake?
Christmas Cake provides 4.5g of protein per one slice (80g).
How many carbs are in christmas cake?
Christmas Cake has 52g of carbohydrates per one slice (80g).
Is christmas cake good for tracking nutrition?
Yes. Christmas Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas cake in a meal plan?
Use Christmas Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas cake and thousands of other foods with the Gram app.