Christmas Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Chutney contains 210 calories, 0.5g protein, 52g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Christmas Chutney Good for You?
Christmas Chutney provides 210 calories per one tablespoon (20g) with 0.5g protein, 52g carbohydrates, and 0.2g fat. It is a source of sodium (10% dv), iron (889% dv), zinc (182% dv).
A sweet-tart festive preserve made with dried fruits, apples, cranberries, sugar and spices, typically served with cold cuts or cheese.
Key Health Benefits of Christmas Chutney
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Chutney Nutrition with Gram
Use Gram to log christmas chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas chutney?
Christmas Chutney contains 210 calories per one tablespoon (20g).
How much protein is in christmas chutney?
Christmas Chutney provides 0.5g of protein per one tablespoon (20g).
How many carbs are in christmas chutney?
Christmas Chutney has 52g of carbohydrates per one tablespoon (20g).
Is christmas chutney good for tracking nutrition?
Yes. Christmas Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas chutney in a meal plan?
Use Christmas Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas chutney and thousands of other foods with the Gram app.