Christmas Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Coleslaw contains 135 calories, 1g protein, 9g carbs, and 10.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Christmas Coleslaw Good for You?
Christmas Coleslaw provides 135 calories per one cup (100g) with 1g protein, 9g carbohydrates, and 10.5g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (227% dv).
A festive shredded cabbage and carrot salad with apple, dried cranberries and a creamy mayonnaise dressing.
Key Health Benefits of Christmas Coleslaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Coleslaw Nutrition with Gram
Use Gram to log christmas coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas coleslaw?
Christmas Coleslaw contains 135 calories per one cup (100g).
How much protein is in christmas coleslaw?
Christmas Coleslaw provides 1g of protein per one cup (100g).
How many carbs are in christmas coleslaw?
Christmas Coleslaw has 9g of carbohydrates per one cup (100g).
Is christmas coleslaw good for tracking nutrition?
Yes. Christmas Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas coleslaw in a meal plan?
Use Christmas Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas coleslaw and thousands of other foods with the Gram app.