Christmas Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Crackers contains 490 calories, 4g protein, 65g carbs, and 24g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Christmas Crackers Good for You?
Christmas Crackers provides 490 calories per one piece (25g) with 4g protein, 65g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), sodium (13% dv), iron (1389% dv).
A crunchy holiday toffee-brittle style candy made with crackers, butter, caramelised sugar and chocolate.
Key Health Benefits of Christmas Crackers
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Crackers Nutrition with Gram
Use Gram to log christmas crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas crackers?
Christmas Crackers contains 490 calories per one piece (25g).
How much protein is in christmas crackers?
Christmas Crackers provides 4g of protein per one piece (25g).
How many carbs are in christmas crackers?
Christmas Crackers has 65g of carbohydrates per one piece (25g).
Is christmas crackers good for tracking nutrition?
Yes. Christmas Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas crackers in a meal plan?
Use Christmas Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas crackers and thousands of other foods with the Gram app.