Christmas Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Dinner contains 270 calories, 9g protein, 28g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Christmas Dinner Good for You?
Christmas Dinner provides 270 calories per one piece (200g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1389% dv).
Hand-held pastry filled with Christmas dinner ingredients including turkey, stuffing, and cranberry sauce
Key Health Benefits of Christmas Dinner
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Dinner Nutrition with Gram
Use Gram to log christmas dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas dinner?
Christmas Dinner contains 270 calories per one piece (200g).
How much protein is in christmas dinner?
Christmas Dinner provides 9g of protein per one piece (200g).
How many carbs are in christmas dinner?
Christmas Dinner has 28g of carbohydrates per one piece (200g).
Is christmas dinner good for tracking nutrition?
Yes. Christmas Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas dinner in a meal plan?
Use Christmas Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas dinner and thousands of other foods with the Gram app.