Christmas Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Dinner contains 240 calories, 12g protein, 27g carbs, and 10g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Christmas Dinner Good for You?
Christmas Dinner provides 240 calories per one sandwich (200g) with 12g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (1389% dv).
Thick sliced bread filled with leftover roast turkey, stuffing, cranberry sauce and butter
Key Health Benefits of Christmas Dinner
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Dinner Nutrition with Gram
Use Gram to log christmas dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas dinner?
Christmas Dinner contains 240 calories per one sandwich (200g).
How much protein is in christmas dinner?
Christmas Dinner provides 12g of protein per one sandwich (200g).
How many carbs are in christmas dinner?
Christmas Dinner has 27g of carbohydrates per one sandwich (200g).
Is christmas dinner good for tracking nutrition?
Yes. Christmas Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas dinner in a meal plan?
Use Christmas Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas dinner and thousands of other foods with the Gram app.