Christmas Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Dinner contains 165 calories, 4g protein, 18g carbs, and 9g fat per one cup (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Christmas Dinner Good for You?
Christmas Dinner provides 165 calories per one cup (175g) with 4g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1944% dv).
Traditional British fried leftover Christmas vegetables and potatoes, often bound with butter and pan-fried until crisp
Key Health Benefits of Christmas Dinner
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Dinner Nutrition with Gram
Use Gram to log christmas dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas dinner?
Christmas Dinner contains 165 calories per one cup (175g).
How much protein is in christmas dinner?
Christmas Dinner provides 4g of protein per one cup (175g).
How many carbs are in christmas dinner?
Christmas Dinner has 18g of carbohydrates per one cup (175g).
Is christmas dinner good for tracking nutrition?
Yes. Christmas Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas dinner in a meal plan?
Use Christmas Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas dinner and thousands of other foods with the Gram app.