Christmas Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Enchiladas contains 195 calories, 10g protein, 18g carbs, and 9.5g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Christmas Enchiladas Good for You?
Christmas Enchiladas provides 195 calories per 2 pieces (280g) with 10g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (24% dv).
New Mexican-style enchiladas served ‘Christmas style’ with both red and green chile sauces, typically filled with cheese, chicken, or beef and topped with melted cheese and onions.
Key Health Benefits of Christmas Enchiladas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Enchiladas Nutrition with Gram
Use Gram to log christmas enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas enchiladas?
Christmas Enchiladas contains 195 calories per 2 pieces (280g).
How much protein is in christmas enchiladas?
Christmas Enchiladas provides 10g of protein per 2 pieces (280g).
How many carbs are in christmas enchiladas?
Christmas Enchiladas has 18g of carbohydrates per 2 pieces (280g).
Is christmas enchiladas good for tracking nutrition?
Yes. Christmas Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas enchiladas in a meal plan?
Use Christmas Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track christmas enchiladas and thousands of other foods with the Gram app.