Christmas Eve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Eve contains 195 calories, 6g protein, 32g carbs, and 5g fat per 4 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Christmas Eve Good for You?
Christmas Eve provides 195 calories per 4 pieces (180g) with 6g protein, 32g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Traditional meatless dumplings served during Christmas Eve dinner
Key Health Benefits of Christmas Eve
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Eve Nutrition with Gram
Use Gram to log christmas eve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas eve?
Christmas Eve contains 195 calories per 4 pieces (180g).
How much protein is in christmas eve?
Christmas Eve provides 6g of protein per 4 pieces (180g).
How many carbs are in christmas eve?
Christmas Eve has 32g of carbohydrates per 4 pieces (180g).
Is christmas eve good for tracking nutrition?
Yes. Christmas Eve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas eve in a meal plan?
Use Christmas Eve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas eve and thousands of other foods with the Gram app.