Christmas Eve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Eve contains 50 calories, 1.5g protein, 9g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Christmas Eve Good for You?
Christmas Eve provides 50 calories per one bowl (350g) with 1.5g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (364% dv).
Traditional meatless beet soup served for Christmas Eve dinner
Key Health Benefits of Christmas Eve
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Eve Nutrition with Gram
Use Gram to log christmas eve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas eve?
Christmas Eve contains 50 calories per one bowl (350g).
How much protein is in christmas eve?
Christmas Eve provides 1.5g of protein per one bowl (350g).
How many carbs are in christmas eve?
Christmas Eve has 9g of carbohydrates per one bowl (350g).
Is christmas eve good for tracking nutrition?
Yes. Christmas Eve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas eve in a meal plan?
Use Christmas Eve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas eve and thousands of other foods with the Gram app.