Christmas Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Ham contains 210 calories, 19g protein, 8g carbs, and 11g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Christmas Ham Good for You?
Christmas Ham provides 210 calories per 2 slices (100g) with 19g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (52% dv).
Glazed holiday ham, typically cured and baked with a sweet glaze of brown sugar, honey, pineapple juice, and cloves. A centerpiece of Christmas celebrations in Western and Filipino traditions.
Key Health Benefits of Christmas Ham
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Ham Nutrition with Gram
Use Gram to log christmas ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas ham?
Christmas Ham contains 210 calories per 2 slices (100g).
How much protein is in christmas ham?
Christmas Ham provides 19g of protein per 2 slices (100g).
How many carbs are in christmas ham?
Christmas Ham has 8g of carbohydrates per 2 slices (100g).
Is christmas ham good for tracking nutrition?
Yes. Christmas Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas ham in a meal plan?
Use Christmas Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas ham and thousands of other foods with the Gram app.