Christmas Kolach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Kolach contains 340 calories, 8g protein, 52g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Christmas Kolach Good for You?
Christmas Kolach provides 340 calories per one slice (80g) with 8g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (12% dv).
Traditional Eastern European sweet enriched yeast bread, often braided and served during Christmas.
Key Health Benefits of Christmas Kolach
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Kolach Nutrition with Gram
Use Gram to log christmas kolach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas kolach?
Christmas Kolach contains 340 calories per one slice (80g).
How much protein is in christmas kolach?
Christmas Kolach provides 8g of protein per one slice (80g).
How many carbs are in christmas kolach?
Christmas Kolach has 52g of carbohydrates per one slice (80g).
Is christmas kolach good for tracking nutrition?
Yes. Christmas Kolach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas kolach in a meal plan?
Use Christmas Kolach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track christmas kolach and thousands of other foods with the Gram app.