Christmas Kutia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Kutia contains 230 calories, 6g protein, 38g carbs, and 7g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Christmas Kutia Good for You?
Christmas Kutia provides 230 calories per one bowl (180g) with 6g protein, 38g carbohydrates, and 7g fat. It is a source of iron (1111% dv), zinc (1636% dv), vitamin b6 (88% dv).
Traditional Eastern European Christmas porridge of wheat berries, poppy seeds, honey, and walnuts.
Key Health Benefits of Christmas Kutia
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Kutia Nutrition with Gram
Use Gram to log christmas kutia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas kutia?
Christmas Kutia contains 230 calories per one bowl (180g).
How much protein is in christmas kutia?
Christmas Kutia provides 6g of protein per one bowl (180g).
How many carbs are in christmas kutia?
Christmas Kutia has 38g of carbohydrates per one bowl (180g).
Is christmas kutia good for tracking nutrition?
Yes. Christmas Kutia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas kutia in a meal plan?
Use Christmas Kutia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas kutia and thousands of other foods with the Gram app.