Christmas Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Pavlova contains 260 calories, 2.5g protein, 36g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Christmas Pavlova Good for You?
Christmas Pavlova provides 260 calories per one slice (120g) with 2.5g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (667% dv).
Traditional New Zealand meringue dessert topped with whipped cream and seasonal summer fruits
Key Health Benefits of Christmas Pavlova
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Pavlova Nutrition with Gram
Use Gram to log christmas pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas pavlova?
Christmas Pavlova contains 260 calories per one slice (120g).
How much protein is in christmas pavlova?
Christmas Pavlova provides 2.5g of protein per one slice (120g).
How many carbs are in christmas pavlova?
Christmas Pavlova has 36g of carbohydrates per one slice (120g).
Is christmas pavlova good for tracking nutrition?
Yes. Christmas Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas pavlova in a meal plan?
Use Christmas Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas pavlova and thousands of other foods with the Gram app.