Christmas Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Shortbread contains 505 calories, 5g protein, 59g carbs, and 26g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Christmas Shortbread Good for You?
Christmas Shortbread provides 505 calories per one piece (20g) with 5g protein, 59g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (10% dv).
Rich buttery biscuit, often shaped and decorated for the Christmas season
Key Health Benefits of Christmas Shortbread
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Shortbread Nutrition with Gram
Use Gram to log christmas shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas shortbread?
Christmas Shortbread contains 505 calories per one piece (20g).
How much protein is in christmas shortbread?
Christmas Shortbread provides 5g of protein per one piece (20g).
How many carbs are in christmas shortbread?
Christmas Shortbread has 59g of carbohydrates per one piece (20g).
Is christmas shortbread good for tracking nutrition?
Yes. Christmas Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas shortbread in a meal plan?
Use Christmas Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas shortbread and thousands of other foods with the Gram app.