Christmas Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Toad contains 265 calories, 11g protein, 17g carbs, and 17g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Christmas Toad Good for You?
Christmas Toad provides 265 calories per one serving (350g) with 11g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (18% dv).
Sausages baked in Yorkshire pudding batter, a hearty British Christmas dinner favourite
Key Health Benefits of Christmas Toad
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Christmas Toad Nutrition with Gram
Use Gram to log christmas toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas toad?
Christmas Toad contains 265 calories per one serving (350g).
How much protein is in christmas toad?
Christmas Toad provides 11g of protein per one serving (350g).
How many carbs are in christmas toad?
Christmas Toad has 17g of carbohydrates per one serving (350g).
Is christmas toad good for tracking nutrition?
Yes. Christmas Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas toad in a meal plan?
Use Christmas Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas toad and thousands of other foods with the Gram app.