Christmas Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Christmas Trifle contains 215 calories, 4g protein, 28g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Christmas Trifle Good for You?
Christmas Trifle provides 215 calories per one bowl (150g) with 4g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), iron (611% dv).
Layered dessert of sponge, fruit, jelly and custard topped with cream, traditionally served during Christmas
Key Health Benefits of Christmas Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Christmas Trifle Nutrition with Gram
Use Gram to log christmas trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in christmas trifle?
Christmas Trifle contains 215 calories per one bowl (150g).
How much protein is in christmas trifle?
Christmas Trifle provides 4g of protein per one bowl (150g).
How many carbs are in christmas trifle?
Christmas Trifle has 28g of carbohydrates per one bowl (150g).
Is christmas trifle good for tracking nutrition?
Yes. Christmas Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use christmas trifle in a meal plan?
Use Christmas Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track christmas trifle and thousands of other foods with the Gram app.