Christophine Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of christophine contains 66 calories, 1.4g protein, 7.0g carbs, and 4.3g fat. Christophine is a good source of zinc, vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.7g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 198.0mg | 9% |
| Potassium | 196.5mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 123.0mcg | 31% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 28.5mg | 2% |
Is Christophine Good for You?
Christophine provides 66 calories per side (150g) with 1.4g of protein, 7.0g of carbohydrates, and 4.3g of fat. It is a source of zinc (11% dv), vitamin c (11% dv), folate (31% dv).
Key Health Benefits of Christophine
- Good source of zinc (11% dv)
- Good source of vitamin c (11% dv)
- Good source of folate (31% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in christophine?
One side (150g) of christophine contains 66 calories.
How much protein is in christophine?
One side (150g) of christophine provides 1.4g of protein.
Is christophine vegetarian?
Yes, christophine is suitable for vegetarian diets.
Is christophine vegan?
Yes, christophine is completely plant-based and vegan-friendly.
Is christophine gluten-free?
Yes, christophine is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track christophine and thousands of other foods with the Gram app.