Chrysanthemum Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (50g) of chrysanthemum leaves contains 12 calories, 1.7g protein, 1.5g carbs, and 0.3g fat. Chrysanthemum Leaves is a good source of folate.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.7g | 3% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sodium | 59.0mg | 3% |
| Potassium | 283.5mg | 6% |
| Calcium | 58.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 47.0mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 88.5mcg | 22% |
| Phosphorus | 27.0mg | 2% |
Are Chrysanthemum Leaves Good for You?
Chrysanthemum Leaves provides 12 calories per cup (50g) with 1.7g of protein, 1.5g of carbohydrates, and 0.3g of fat. They are a source of folate (22% dv).
Key Health Benefits of Chrysanthemum Leaves
- Good source of folate (22% dv)
Frequently Asked Questions
How many calories are in chrysanthemum leaves?
One cup (50g) of chrysanthemum leaves contains 12 calories.
How much protein are in chrysanthemum leaves?
One cup (50g) of chrysanthemum leaves provides 1.7g of protein.
Are chrysanthemum leaves vegetarian?
Yes, chrysanthemum leaves are suitable for vegetarian diets.
Are chrysanthemum leaves vegan?
Yes, chrysanthemum leaves are completely plant-based and vegan-friendly.
Are chrysanthemum leaves gluten-free?
Yes, chrysanthemum leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chrysanthemum leaves and thousands of other foods with the Gram app.