Chu Chee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chu Chee contains 145 calories, 14.6g protein, 2.7g carbs, and 8.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.6g | 29% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 8.3g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 106.0mg | 35% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.4mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 273.0mg | 1517% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Chu Chee Good for You?
Chu Chee provides 145 calories per one bowl (300g) with 14.6g protein, 2.7g carbohydrates, and 8.3g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (14% dv).
Thai curry dish featuring prawns in a thick, rich coconut cream sauce with red curry paste and kaffir lime leaves
Key Health Benefits of Chu Chee
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Chu Chee Nutrition with Gram
Use Gram to log chu chee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chu chee?
Chu Chee contains 145 calories per one bowl (300g).
How much protein is in chu chee?
Chu Chee provides 14.6g of protein per one bowl (300g).
How many carbs are in chu chee?
Chu Chee has 2.7g of carbohydrates per one bowl (300g).
Is chu chee good for tracking nutrition?
Yes. Chu Chee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chu chee in a meal plan?
Use Chu Chee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chu chee and thousands of other foods with the Gram app.