Chuck Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chuck Eye contains 250 calories, 23g protein, 0g carbs, and 17g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 6.5mg | 2% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chuck Eye Good for You?
Chuck Eye provides 250 calories per one piece (225g) with 23g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), iron (1722% dv).
A beef steak cut from the chuck primal, adjacent to the rib-eye. Known as the ‘poor man’s rib-eye’ due to similar marbling and flavor at a lower price. Grilled or pan-seared.
Key Health Benefits of Chuck Eye
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chuck Eye Nutrition with Gram
Use Gram to log chuck eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chuck eye?
Chuck Eye contains 250 calories per one piece (225g).
How much protein is in chuck eye?
Chuck Eye provides 23g of protein per one piece (225g).
How many carbs are in chuck eye?
Chuck Eye has 0g of carbohydrates per one piece (225g).
Is chuck eye good for tracking nutrition?
Yes. Chuck Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chuck eye in a meal plan?
Use Chuck Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chuck eye and thousands of other foods with the Gram app.