Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chuck roast contains 146 calories, 22.9g protein, 0g carbs, and 6.0g fat. Chuck Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 22.9g | 46% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 68.8mg | 3% |
| Potassium | 298.4mg | 6% |
| Calcium | 17.0mg | 1% |
| Iron | 2.1mg | 11% |
| Magnesium | 18.7mg | 4% |
| Zinc | 8.1mg | 74% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 177.7mg | 14% |
Is Chuck Roast Good for You?
Chuck Roast provides 146 calories per piece (85g) with 22.9g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), iron (11% dv).
Key Health Benefits of Chuck Roast
- Good source of saturated fat (12% dv)
- Good source of cholesterol (23% dv)
- Good source of iron (11% dv)
- Good source of zinc (74% dv)
- Good source of vitamin b6 (21% dv)
- Provides 22.9g of protein per serving
Frequently Asked Questions
How many calories is in chuck roast?
One piece (85g) of chuck roast contains 146 calories.
How much protein is in chuck roast?
One piece (85g) of chuck roast provides 22.9g of protein.
Is chuck roast gluten-free?
Yes, chuck roast is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chuck roast and thousands of other foods with the Gram app.