Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of chuck roast contains 162 calories, 22.4g protein, 0g carbs, and 8.0g fat. Chuck Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 22.4g | 45% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 67.2mg | 3% |
| Potassium | 288.1mg | 6% |
| Calcium | 15.3mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 18.7mg | 4% |
| Zinc | 8.4mg | 77% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 179.3mg | 14% |
Is Chuck Roast Good for You?
Chuck Roast provides 162 calories per serving (85g) with 22.4g of protein, 0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), iron (12% dv).
Key Health Benefits of Chuck Roast
- Good source of saturated fat (16% dv)
- Good source of cholesterol (24% dv)
- Good source of iron (12% dv)
- Good source of zinc (77% dv)
- Good source of vitamin b6 (20% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in chuck roast?
One serving (85g) of chuck roast contains 162 calories.
How much protein is in chuck roast?
One serving (85g) of chuck roast provides 22.4g of protein.
Is chuck roast gluten-free?
Yes, chuck roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chuck roast and thousands of other foods with the Gram app.